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Female Symptoms of ADHD Girls and women who have ADHD typically exhibit inattentional symptoms, in contrast to the hyperactivity and impulsivity more commonly observed in men and boys. This makes them more susceptible to being misdiagnosed and overlooked. Gender stereotypes can contribute to this as caregivers may believe that girls who are quiet or dreamy are simply “being girls.” ADHD symptoms can also be caused by hormonal fluctuations during the menstrual cycle and perimenopausal. 1. Hyperactivity When it is ADHD the first impression many people have is the hyperactive boy bouncing off the walls in class. While this is a type of ADHD, women and girls also experience the disorder in this manner. ADHD symptoms for women and girls are typically more difficult to spot than boys. This results in the disorder being misdiagnosed or going untreated. In some cases women with ADHD exhibit impulsive behaviors that make it difficult to stop and consider their actions before acting. They may not be able to listen well when other people are speaking, and may have trouble following instructions or completing tasks. These issues can lead to frustration and miscommunications in relationships with family, friends, romantic partners and coworkers. Many women with ADHD experience rejection sensitivity, which is an intense emotional response to actual or perceived rejection. Combined with low self-esteem and a lack of social relationships, this can make it hard for a woman to deal with her ADHD symptoms. Symptoms of ADHD in women can flare up at various periods during the menstrual cycle as well as during pregnancy and menopausal. These hormonal fluctuations can trigger mood swings and irritability, as well as difficulty in concentrating. Diet, exercise and sleeping habits can help some women and girls suffering from ADHD manage their symptoms. Regular physical activity releases neurotransmitters that boost concentration and focus. It can also help to reduce stress and anxiety that are common among women with ADHD. Being able to sleep enough and taking breaks can aid in reducing ADHD symptoms. Many people who suffer from ADHD can benefit from using tools like checklists or planners, as well as a post-it notes to track their tasks. In some cases, a health care provider can prescribe medication to help manage symptoms. 2. Inattention Even when symptoms are serious women and girls suffering from inattention ADHD aren't diagnosed. They struggle to keep up at school, their homes may be messy, and they have trouble with relationships and work performance. They might try to make up for their issues by denying them or convincing themselves that they are not affected. Gender bias can also be a factor in misdiagnosis or missed diagnoses. If a boy displays excessive or impulsive behavior they are more likely to be recommended for diagnosis and therapy. Conversely girls who exhibit inattention symptoms are often dismissed as dreamy, space cases or silly. The symptoms of adhd that cause inattention can manifest in a variety of ways: You forget appointments, fail to keep promises and find it difficult to concentrate in meetings or classroom lectures. You can't wait your turn and you constantly interrupt other people when you are talking. Your memory is shaky and you easily lose things or forget where you put them. You are unable to follow simple instructions and tend to avoid tasks that require concentration like homework or chores. Attention-deficit ADHD symptoms can also become more severe when hormonal changes take place such as menstrual cycles, pregnancy, or perimenopause. This can make it more difficult to focus at work or at home, and makes it harder to keep friendships intact or reach goals in your life. Exercise can help you control your symptoms. It releases brain chemicals, such as dopamine, which can help boost your concentration and mood. In addition, regular exercise helps you burn off extra energy and can ease depression or anxiety — symptoms that are common in women suffering from ADHD. 3. Anxiety Girls and women who suffer from ADHD often experience more anxiety and mood symptoms than impulsivity and hyperactivity. Girls are often reluctant to acknowledge that they struggle due to gender-based expectations. They are more likely to conceal ADHD symptoms by concealing other behavior. This could lead to misdiagnosis and under-reporting in girls and women. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural response to danger and stress. It can be overwhelming and painful, but it's actually a good thing: it keeps you aware of potential danger and helps you respond quickly if something is suspicious. In reality anxiety can trigger a myriad of physical symptoms, such as sweating and jitteriness. It may also trigger a rapid heartbeat, or palpitations. People who suffer from frequent or severe anxiety may be diagnosed with an anxiety disorder. This includes panic disorder, in which you are prone to frequent, unexpected panic attacks; phobias that are characterized by a fear of specific objects or situations; obsessive compulsive disorder where irrational thinking and repetitive behaviors dominate your life and separation anxiety disorder, in which you are afraid of being away from your home or family. Women suffering from ADHD frequently struggle with “time blindness”. They may miss important dates and appointments, arrive at the incorrect time or place or get so absorbed by their tasks that they miss social interactions. adult adhd signs can cause them to appear distant, unfocused, or inconsiderate to others. A good night's sleep can aid in avoiding time blindness. So try to maintain an established bedtime and do something relaxing like reading, listening music or meditating prior to when you go to bed. 4. Disorganization Women with ADHD have a difficult time staying organized. They may find it difficult to keep the track of their appointments, schedules and possessions. Their car, home, and office may be cluttered and their handbags filled with receipts, 17 different chapsticks, as well as tickets to the Kings of Leon concert in 2008. Their forgetfulness and disorganization can make it difficult for them to establish and maintain work and personal relationships. Women may also have a difficult time expressing themselves in social settings. They may be impulsive and impatient and can cause them to interrupt others or blurt things out without thinking about the consequences. The struggle to filter their thoughts could lead to hurt feelings and miscommunications. The signs of ADHD in women can vary from day to day because of hormonal fluctuation. Estrogen levels are at their lowest during ovulation and during menstruation, which can exacerbate ADHD. These symptoms can be the reason that many women with ADHD are not diagnosed correctly. In addition to the biological differences in the brain's structure and the chemicals that are involved with ADHD in males and females, there is also a bias against diagnosing women suffering from the disorder. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. If women have a definitive diagnosis of ADHD, they can manage their symptoms using medication and other strategies for treatment. They can find success in school, work, and their personal lives if they have the right support. The use of medication can improve concentration and assist with everyday difficulties. Behavioral therapy and specialized smartphone applications can also help. 5. Impulsivity Women with ADHD tend to be unable to control their impulses. This is because the part of their brain that makes decisions and weighs consequences doesn't work as well. This can result in the tendency of people to do or say things without considering the possible consequences, which could result in negative effects. For example, impulsive behavior could lead to financial issues or harm relationships. It can also lead to risky sexual behaviors. Someone suffering from ADHD may develop a variety of coping mechanisms that assist them in overcoming their inability to control their impulses. Self-medicating with alcohol or other drugs, or soothing yourself by eating food are all options. A poor diet or not getting enough sleep can also cause problems. Women and girls who suffer from ADHD might also have difficulty to recognize they are having issues with their behavior. They may find it difficult to explain their symptoms and therefore, they may hide their struggles. This can make it difficult for people to identify their problems and delay a diagnosis. Girls and women who suffer from ADHD typically have different symptoms than men or boys. They may be less attentive and may suffer from depression or anxiety like depression. These factors may be the reason for women and girls with ADHD are more frequently misdiagnosed than men or boys. Although awareness of ADHD has improved, it's still a disorder that affects millions of people. It is more common in the adolescent years and early adulthood, when people are juggling work or school. Parents and teachers should be aware that their daughter or granddaughter might be suffering from ADHD to ensure that they get her the help she needs.